WOD Monday, October 12, 2015

REMINDERS:

Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk

Barbell for Boobs- 10/31, and a $25 donation gets you a t-shirt. Sign-up at front desk. (orders due 10/15)

WARM-UP

5 Snatch

5 Snatch Bal

20 DUs

10 Air Squats

5 Burpee Pull-Ups

STRENGTH

EMOM x 12min

O: Power Snatch + Snatch Balance

E: 3 Position Snatch

WOD

20min Cap

100 DUs

5 Pull-Ups, 10 Push-Ups, 15 Squats

80 DUs

5 Pull-Ups, 10 Push-Ups, 15 Squats

60 DUs

5 Pull-Ups, 10 Push-Ups, 15 Squats

40 DUs

5 Pull-Ups, 10 Push-Ups, 15 Squats

20 DUs

BARBELL CLUB WORK

REST DAY!