WOD Thursday, October 22, 2015

REMINDERS:

Barbell for Boobs- 10/31

WARM-UP

1 TGU

10 Jumping Lunges

10 Superman/Hollow Rock

10 Air Squats

Cherry Pickers

STRENGTH

EMOM x 10min

1 TGU

WOD

3RFT

5 Body Comp (Air Squat, Push-Up, Sit-Up, Hollow, Tuck Jump)

5 Pull-Ups

10 Lunges (70/55 KB Goblet)

OLY

Snatch

3 @ 60%

3 @ 60%

3 @ 65%

3 @ 65%

2 @ 70%

2 @70%

Front Squat

5 @ 60%

5 @ 70%

3 @ 80%

3 @ 80%

3 @ 80%

3 @ 80%