WOD Tuesday, October 20, 2015

REMINDERS:

Barbell for Boobs- 10/31

WARM-UP

10 Cleans

10 Push-Ups

10 Air Squats

10 Deadlifts

200m Run

STRENGTH

E2MOM

4x10 Back Squat (Increasing)

WOD

5 RFT

10 Power Cleans (135/95)

10 Burpees

OLY

Power Cleans

2 @ 60%

2 @ 65%

2 @ 70%

2 @75%

Front Squats

5 @78%

5 @ 78%

5 @ 78%

5@ 78%