REMINDERS:
Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk
Barbell for Boobs- 10/31, and a $25 donation gets you a t-shirt. Sign-up at front desk. (orders due 10/15)
Barbell for Boobs- 10/31, and a $25 donation gets you a t-shirt. Sign-up at front desk. (orders due 10/15)
Teams of 3
3 Rounds
50 Wall Balls
50 Deadlifts (135/95)
50 Box Jumpovers
50 Burpees
50 Cal Row
BARBELL CLUB WORK
1. snatch: work up to a heavy single, then take 90% of that single and do a single, then take 95% of that 2nd single and do 1 single1 on the minute for 5 min.
2. clean and jerk: same as snatch.
3. front squat: 1, 1, 1. you should be warmed up already….so give me 3 heavy singles in the front squat.
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