WOD Friday, October 23, 2015

REMINDERS:

Barbell for Boobs- 10/31

WARM-UP

150m Row

5 KBS

10 Wall Touches

5 KB Snatch

Couch Stretch

STRENGTH

5 x 300m Row

1min Rest

WOD

9min AMRAP 

9 KBS (55/35)

9 Burpees

9 KBS

9 Box Jumps (24"/20")

OLY

Squat Snatch

3 @ 60%

2 @ 65%

2 @ 70%

2 @ 75%

EMOM

1 @ 80%

1 @ 80%

1 @ 80%

1 @80%

Squat Clean/Jerk

2 @ 60%

1 @ 65%

1 @ 70%

EMOM 

1 @ 75%

1 @ 75%

1 @ 75%

1 @ 75%