WOD Tuesday, October 06, 2015

REMINDERS:

• Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk
• Barbell For Boobs- 10/31 A $25 donation gets you a t-shirt. Sign-up at front desk. (orders due 10/15)
• Yoga today at 10:30am

WARM-UP

200m Run

3 Snatch (Floor)

3 Snatch (Pocket)

3 Snatch (Launch)

5 Cleans

STRENGTH

E 90 sec x 5 Rounds

3 Position Snatch

WOD

21-15-9-15-21

Cleans (135/95)

Push-Ups

BARBELL CLUB WORK

1. front squat: 3, 2, 1, 1, 1, 1, 1

2. snatch: work up to 75%x1, 80%x1x2, 85%x1x3

3. clean and jerk: same as snatch.

4. front squat: 1, 1, 1

5. 50 sit ups.