WARM-UP
10 Deadlifts
25 DUs
10 TTB
200m Run
10 Leg Swings
STRENGTH
EMOM x 8min
E: 25 Box Jumps
O: 10 Deadlifts (185/135)
WOD
20min AMRAP
6 Cleans (185/135)
12 Burpees
18 TTB
200m Run
BARBELL CLUB WORK
1. snatch+snatch balance no dip: work up to where you fail at snatch balance no dip. about 60% or so. remember PUNCH body down into the over head squat position.
BARBELL CLUB WORK
1. snatch+snatch balance no dip: work up to where you fail at snatch balance no dip. about 60% or so. remember PUNCH body down into the over head squat position.
2. snatch: 70%x1, 75%x1, 80%x1
3. snatch pull: 90%x3, 95%x3, 100%x2
4. toes to bar 50 reps total
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