Monday, June 1, 2015

WOD Tuesday, June 02, 2015

WARM-UP
Calf Stretch
10 Banded Squats
10 KBS
5 Pull-Ups
10 Pass Throughs

STRENGTH

B. Squat 5x7 (55-65)

WOD

"Helen"

3RFT

400m
21 KBS (55/35)
12 Pull-Ups

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