WOD Friday, June 26, 2015

WARM-UP

Shoulder Opener

5 Squat Cleans

5 Front Squats

5 Deadlifts

200m Row

STRENGTH

5 min AMRAP

Max Squat Cleans (135/95)

1min Rest

Max Deadlifts (same weight)

WOD

7 Rounds

Run 400m 

12 TTB

BARBELL CLUB WORK

RECOVERY DAY.  IF YOU HAVE ACCESS TO JACUZZI OR SAUNA USE THEM.  EVEN BETTER IS TO USE ONE THEN A COLD SHOWER OR DIP IN POOL.

ENJOY!!