WARM-UP
Burgener/Skill
-then-
5 Clusters
5 OHS
5 Snatch
5 Front Squats
STRENGTH
EMOMx10m
1 Snatch @ 85%
WOD
For Time
20 Thrusters
20 Hang Power Cleans
20 Push Press
20 OHS
20 Front Squats
Guy 95#
Girl 65#
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