WARM-UP
400m Run
5 cleans
10 push press
5 F squats
5 burpees
STRENGTH
EMOMx10
1 Complex
Clean + F Squat + Push press + B Squat + Push press
(65-75 %) of push press
SPEED
400m Run
5 cleans
10 push press
5 F squats
5 burpees
STRENGTH
EMOMx10
1 Complex
Clean + F Squat + Push press + B Squat + Push press
(65-75 %) of push press
SPEED
15 Burpees for time
2 min Rest
2 min Rest
400m Row for time
2 Min Rest
2 Min Rest
200m Sprint for time
BARBELL CLUB WORK
REST DAY
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