Sunday, June 7, 2015

WOD Monday, June 08, 2015

WARM-UP

10 Air Squats
Hip Opener
Calf Stretch
10 Deadlifts
10 Push-Ups
200m Row

STRENGTH

1 Rep Max B. Squat

WOD

5RFT

7 Deadlifts
30 Air Squats
7 HSPU


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