WOD Tuesday, June 16, 2015

WARM-UP

400m Run

10 Wall Balls

5 Pull-Ups

10 Down & Finish

5 Squat Snatch

STRENGTH

E2MOM x 20min

1 Snatch (increase weight each time)

WOD

12min Cap

"Burn"

800m Run

50 Wall Balls

30 Pull-Ups

BARBELL CLUB WORK

1. front squat: 60%x3 x 10 sets

2. back squat: 60%x3 x 3 sets.

3. back extensions with bar: 3 x 10