WOD Tuesday, June 23, 2015

WARM-UP

1 Stone
5 Pull-Ups
10 Banded Squats
Hip Opener
5 Thrusters

STRENGTH

7x5 Front Squat

WOD 

20min AMRAP

1 Stone (Bodyweight)
2 Thrusters (135/95)
3 Bar MUs

BARBELL CLUB WORK

1. front squat: 65%x3 x 10 sets

2. back squat: 65%x3 x 3 sets.

3. rdl’s: 3 x 5.  deadlift bar to high hang.  from high hand bend knee’s 1/2″, lower bar to 1″ above knees.  take the weight to a mid heavy weight. you decide.  use straps.  stay tight in the low back area.