WARM-UP
5 Thrusters
5 Pull-Ups
10 Box Jumps
200m Run
Forearm Stretch
PARTNER WOD
"31 Hero"
Teams of 2
AMRAP 31min
8 Thrusters
6 Rope Climbs (12 Ring Rows)
11 Box Jumps
1 partner always running w/ (45/25) plate.
400m
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