Thursday, June 4, 2015

WOD Friday, June 05, 2015

WARM-UP

5 Snatch
20 DUs
10 B. Squats
Spiderman
Pidgeon

STRENGTH

B. Squat 10x3 (75-85%)

WOD

7min Ladder

20 DUs   1 Snatch (135/95)
20 DUs   2 Snatch
20 DUs   3 Snatch
20 DUs   4 Snatch
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