WARM-UP
5 Snatch
5 Snatch Push Press
5 F. Squat
10 KBS
200m
STRENGTH
5 Sets
3 Power Snatch + 3 Snatch Push Press (Back)
WOD
21 F. Squats (135/95)
21 KBS (70/55)
400m
15 F. Squats
15 KBS
300m
9 F. Squats
9 KBS
200m
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