WOD Friday, June 19, 2015

WARM-UP

Shoulder Opener

Arm Circles

10 Push-Ups

200m Run

High Knee/Butt Kicker

STRENGTH

500m Row for Time

WOD

"Strict Press Biathlon"

800m Run

21 Unbroken Strict Press (115/75)

800m Run

15 Unbroken Strict Press

800m Run

9 Unbroken Strict Press

*Every time bar is dropped, run 200m.

BARBELL CLUB WORK

ACTIVE RECOVER DAY!!