STRETCH
IT work
WARM UP
Burgener/ Skill
10 Jerk Drops
10 Air Squats
10 Cal Row
10 Deadlifts
STRENGTH
Warm Up Movements
WOD
15 min Cap
"Strongman"
2015 Body Work
20 Snatch
20 F. Squats
20 Cleans/Jerks
20 Deadlifts
(one bar, one weight)
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