Wednesday, February 11, 2015

WOD Thursday, February 12, 2015

STRETCH

Couch

WARM-UP

Spiderman Stretch: 10
10 Air Squats
5 HSPU
20 Box Touches
5 Long Jumps

STRENGTH

Movement Standards
"No Reps"

WOD

14.5

21-18-15-12-9-6-3

Thrusters
Bar Facing Burpees
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