STRETCH
Glut
WARM-UP
10x Good Mornings
10 Deadlifts
10 Lat Box
100m Row
Lat Lunges
STRENGTH
Work up to a heavy 3 rep Deadlift
WOD
"Christine"
3 RFT
500m Row
12 Deadlifts (Body weight)
21 Box Jumps (24/20)
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