Wednesday, February 4, 2015

WOD Thursday, February 5, 2015

STRETCH

Forearm Smash


WARM UP 


10 Thrusters
5 KBS
10 Push-Ups
10 Arm Circles
Couch Stretch

STRENGTH

5 sets of 2 f. squats + 1 Thruster

WOD

"Nate"

20 min AMRAP

2 MUs
4 HSPU
8 KBS (70/55)
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