Friday, February 6, 2015

WOD Saturday, February 7, 2015

WARM-UP

5 Kipping Swings
5 Cleans
5 Push Jerk
10 Med Ball Cleans
10 Scorpions

PARTNER WOD

Alternate every minute.
1 person is always resting.

EMOM x 24min

Min1: 5 Wall Balls + 5 Cleans
Min 2: 5 Wall Balls + 5 TTB
Min 3: 5 WB + 5 Push Jerk

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