WOD Thursday, February 26, 2015

STRETCH

Calf

WARM-UP

5 DB/KB Snatch

10 Push-Ups

10 Goblet Squats

10 Cal Row

5 Long jumps

STRENGTH

10 Rounds(5 rounds each person)

Partner Rowing

30 Cals

WOD

3 RFT

10 push ups
5 snatch each arm (55/35)
10 air squats