Monday, February 16, 2015

WOD Tuesday, February 17, 2015

STRETCH

Banded Shoulder

WARM-UP

Burgener/Skill
10 Push-Ups
20 DU
10 Snatch
10 TTB

STRENGTH

EMOM x 10 min

Odd: 10 HSPU
Even: 40 DUs

WOD

"Isabel"
10min cap

30 Snatches (135/95)

POST

4x6 MUs
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