STRENGTH
Calf
WARM-UP
10 Arm Haulers
10 Front Squats
10 Deadlifts
10 KBS
10 Leg Swings
STRENGTH
"Set Up"
WOD
"Dork"
25min csp
33 Front Squats (185/125)
15 Burpees
33 Deadlifts
15 Burpees
33 KBS (70/55)
15 Burpee
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