WOD Wednesday, February 18, 2015

STRETCH

Forearm Smash

WARM-UP

2 Stones

5 Pull-Ups

5 Push-Ups

10 Air Squats

High Knee/ Butt Kicker

STRENGTH

EMOM x 10 min

Odd: 1 Bar Complex

1 K2E + 1 TTB + 1 Pull-Up + 1 C2B + 1 Bar MU

Even: 20 Air Squats

WOD

12 min AMRAP

2 stones 2 shoulder (145/95)

Stone Carry Down & Back/ Yoke (300/200)

2 stones 2 shoulder

10 Pull-Ups

5 Burpees