WOD Friday, February 6, 2015

STRETCH

Adductor Roll

WARM UP

10 Jerk Drops

10 Squat Cleans

10 Strict Press

10 Leg Swings

10 Banded Squats

STRENGTH

Work up to a heavy Clean & Jerk 

20 min, 1 every 2 min

WOD 

"Heavy Grace"

10 min Cap

30 Clean & Jerk (225/155)

-or-

Stone (145/95)

-or-

Axle (185/135)