STRETCH
Calf
WARM-UP
High Knee/Butt Kicker
10 Box Jumps
10 Power Cleans
10 KB/DB Row
100m Row
STRENGTH
Max height Box Jump with running start.
* Winner gets free Kill Cliff!
WOD
10 min AMRAP
200m Row
7 Power Cleans (135/95)
7 C2B
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