Friday, January 30, 2015

WOD Saturday, January 31, 2015

WARM UP

5 Knee 2 Feet
10 Air Squat
10 Wall Touch
10 Cleans
10 Strict Press

PARTNER WOD

1 person working @ a time

Split Rep Equally

50-40-30-20-10

Wall Balls (30/20)
Power Cleans (135/95)

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