WOD Wednesday, January 21, 2015

STRETCH

Shoulder Opener

WARM UP

Burgener/Skill

10 Superman/ Hollow Rock

10 Lat Box Jump

Down/Back High Knee/Butt Kicker

10 Good Mornings

STRENGTH

4X4 F. Squat (75-85%)

WOD

10 min Running Clock

15-12-9

Snatch (115/80)

TTB

-then-

AMRAP

Burpee Box Jump for remaining time!