Wednesday, January 21, 2015

WOD Thursday, January 22, 2015

STRETCH

Adductor Smash

WARM UP

10 Push Press
10 F. Squats
10 Tuck Jump
10 Hip Ext.

STRENGTH

1RM Thruster

WOD

10-9-8-7-6-5-4-3-2-1

Thrusters (95/65)
After every round of Thrusters, 30 DUs

POST

1000m Row
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