Monday, January 26, 2015

WOD Tuesday, January 27, 2015

STRETCH

Couch

WARM UP

Skill Trans
5 OHS
10 Cal Row
5 Goblet Squats
10 Push Ups

STRENGTH

5x5 OHS
Increasing

WOD

AMRAP 10 min

5 Pull Ups
10 Burpees
15 Air Squats
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