Thursday, January 22, 2015

WOD Friday, January 23, 2015

STRETCH

Banded Shoulder

WARM UP

5 Kip Swings
10 Hang Cleans
10 Push Press
10 Air Squats
10 Leg Swings

STRENGTH

EMOM x 10 min

E: 7 TTB + 7 Burpees
O: 7 Push Press + 7 Box Jumps

WOD

 12 min Cap

1000m Row
30 Hang Power Cleans (135/95)
30 C2B

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