Friday, January 9, 2015

WOD Saturday, January 10, 2015

WARM-UP

10 Deadlifts
8 Hang Power Cleans
6 Front Squats
4 Jerks
2 Thrusters
(all with bar)

WOD

Teams of 3

100 Deadlifts(135/95)
80 Hang Power Cleans
60 Front Squats
40 Jerks
20 Thrusters

EMOM 3 Burpees
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