Monday, January 19, 2015

WOD Tuesday, January 20, 2015

WARM UP

10 Banded Squats
5 Deadlifts
10 Med Ball Clean/ Slam
10 Cal Row
10 Leg Swings

STRENGTH

EMOM x 10 min
35 DUs + 10 OHS (bar)

WOD 

7 min AMRAP

Wall Balls (30/20)
EMOM 5 Deadlifts (225/155)
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