Friday, January 2, 2015

WOD Saturday, January 3, 2015

WARM-UP

10 Partner Wall Balls
10 Partner Push Press
10 Partner Granny Pass
10 Partner Soccer Pass

PARTNER WOD

Teams of 2

3RFT

75 Wall Balls (20/14)
50 KBS (70/55)
25 Burpee Box Jumps (24/20)

No comments:

Post a Comment