Thursday, January 8, 2015

WOD Friday, January 9, 2105

STRETCH

PSOAS Smash

WARM-UP

10 Air Squats
10 KB Snatch
10 KB Swing
5 Kip Swing

STRENGTH

Partner Row
10 x 250
Each person rows 250m x 5

WOD

11min Cap

15,12,9,12,15

KBS (70/55)
Box Jumps (24/20)
TTB
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