Monday, January 5, 2015

WOD Tuesday, January 6, 2015

STRETCH

Delt Smash

WARM-UP

Burgener/Skill
10 Power Cleans
5 Long Jumps
5 OHS
5 Push-Ups

STRENGTH

EMOM x 15min

1 Power Snatch + 1 Squat Snatch

WOD

For Time

25min Cap

25 Burpees
25 Cleans (135/95) (10-15 U.B.)
25 Burpees
EMOM 7 Wall Balls

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