Warm-Up
Burgener Skill
10 Air Squats
10 Box Jumps (Lat)
5 Ring Rows
Skill
4x7 B. Squat Across
WOD
2 RFT
12 OHS (135/95)
12 Burpees
9 Power Snatch (135/95)
9 Burpee Box Jumps (20"/16")
6 Squat Snatch (135/95)
6 Burpee C2B
No comments:
Post a Comment