Sunday, October 26, 2014

WOD Monday, October, 27, 2014

WARM-UP

5 Kip Swings
5 Dips
10 Deadlifts (bar)
5 Wall Walks

STRENGTH

4 MUs EMOM x 15min

WOD

"Diane"
21-15-9
Deadlifts (225/155)
HSPU
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)