Tuesday, October 7, 2014

WOD Wednesday, October 8th, 2014

Warm-Up
10 B. Squat (Bar 3 Hold)
5 Burpees
5 Pull-Ups
5 Spiderman Push-Ups

Skill
4x7 B. Squat Across

WOD
"Tabata"

8 Rounds: 20 on: 10 off

1 Round =
Pull-Up
Push-Up
Sit-Up
Air Squat
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