WOD Wednesday, October 22, 2014

Warm up

Burgener/Skill

10 Clusters (bar)

5 Jerk Drops (bar)

5 OHS (bar)
5 Box Jumps

Strength

5x5 Squat Snatch

TNG 60%

WOD

"Triple Take"

3 Min AMRAP
10 Thrusters (95/65)
10 Pull ups

Rest 3 Min

3 Min AMRAP
10 Power cleans (95/65)
10 Burpees

Rest 3 Min

3 Min AMRAP
10 Jerks (95/65)
10 Box Jumps (24/20)