Tuesday, October 14, 2014

WOD Wednesday, October 15, 2014

Warm-Up
Burgener/Trans
10 Snatch Deadlifts
10 Air Squats
10 Push Press
5 Scorpions

Skill
1 RM Snatch

WOD
5 RFT

5 MUs
10 Shoulder to Overhead (165/115)
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