Thursday, October 9, 2014

WOD Friday, October 10, 2014

Warm-Up
Burgener
-then-
250m Row
10 Air Squats (Banded)
10 Pull-Ups
5 Dips

Skill
10x1 Snatch EMOM @ 70-75% 1RM

WOD
"Nasty Girls"

3RFT
50 Squats
7 MUs
10 Hang Power Cleans (135/95)

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