Monday, October 27, 2014

WOD Tuesday, October, 28, 2014

WARM-UP

10 OHS
5 K2E
5 Snatch Deadlifts
5 Jerks behind neck

STRENGTH

1 RM OHS

WOD 

30 OHS (115/80)
30 TTB
20 Power Snatches (115/80)
20 TTB
10 Squat Snatches (115/80)
10 TTB
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