Monday, October 13, 2014

WOD Tuesday, October 14, 2014

WARM-UP
5 Power Snatch (Bar)
10 Box Jumps
200m Row
5 KB OHS
10 TTB

SKILL
3 Rounds
Max DUs in 2min
1min Rest

WOD
"11.1"
10min AMRAP
30 DUs
15 Power Snatches (75/55)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)