Monday, October 6, 2014

WOD Tuesday, October 7, 2014

Warm-Up
5 Kip Swings
5 Knees 2 Feet
Calf/Ach Stretch
20 Box Touches

Skill
EMOM x 8min

10 TTB + 20 DUs

WOD
3 RFT

500m Row
12 Burpees
21 Box Jumps (24/20)
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