WOD Thursday, October 9, 2014

Warm-Up

200m Row

10 Box Jumps

10 Air Squats

5 Push-Ups

200m Run

Skill

5-4-3-2-1

WOD

"Fight Gone Bad"

3 Rounds

1 min Wall Balls (20/14)

1 min Sumo Dead High Pull (75/55)

1 min Box Jumps (20"/16")

1 min Push Press (75/55)

1 min Cal Row

1 min Rest