Thursday, October 23, 2014

WOD Friday, October 24, 2014

WARM-UP

Sumo Wall Stretch (led by Coach)
300m Row
10 OHS (PVC)
20 DUs
10 Wall Balls

STRENGTH

3 RNDS NOT for Time
10 OHS (65/45) 2min
10 Squat Therapy 2min

WOD

AMRAP x 10min
15 Wall Balls
30 DUs

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